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Why CAN’T Nutrition Be Simple?

Why CAN’T Nutrition Be Simple?

We hear it from clients all the time. This is the easiest way I’ve ever lost weight and not just weight but fat! The pants I could barely fit in a few months ago are falling off me now and I don’t feel like I’m “dieting.” Most nutrition...
The Power of Sleep

The Power of Sleep

Struggling with your weight? Feeling bummed out? Sluggish during workouts? Or just sluggish in general? These are common complaints from our new coaching clients. And poor diet isn’t always to blame. ++++   Everything from lucid thinking, to good decision making,...
Smart Carb Pancakes

Smart Carb Pancakes

  Do you love pancakes?- Is that even a question? lol- the answer is yes, yes you do.   When we think of living lean and having a pancake we get a bit confused, yes? How can I live lean and enjoy the carby goodness that is the pancake?   For starters,...
Build the Perfect Meal

Build the Perfect Meal

You know you need a good balance of proteins, carbs, fats. But how do you turn that knowledge into healthy meals that taste delicious for the whole family? We have the answer! Just mix and match these ingredients, flavor profiles, and cooking methods to create the...